On countless occasions we have seen in the gym mates running around doing exercises for other non-stop and very low birth weight and many repetitions. This practice is what's known as circuit and there are many people who perform on a regular basis when training. Surely many people in more than one occasion we have asked the utility of this form of training, so this time we want to see what it is a circuit training.
First of all we need to be aware that this form of training involves performing a series of several years in chains, these exercises are performed depending on the muscle group you're working, and we can touch all groups in general or focus on some through specific exercises. To carry out this type of training is required prior planning always know what exercises to perform, and to be performed quickly and concisely as if it were choreographed.
training routines by circuits made with light loads and long runs with repeats ranging between twelve and fifteen. The reason for making this training is so touching every part of the muscle groups and keep your muscles toned, and that loads just use what they get is to keep the tone, for the purpose of circuit training is muscle hypertrophy but the definition.
precisely the definition we seek is to get to the conduct of these exercises scheduled in the circuit, and that doing long runs with little rest between them we will run training in a short period of time and using for it large amounts of energy that will allow us to burn many calories by reducing much of the fat reserves that we have in the body. For this reason this type of training by means of circuits is highly recommended for people who want to define the muscles in your body and make them more visible. We can do this type of training after having had periods of hypertrophy and weight gain.
Source: The 7 enpunto
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